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Amity Spirit Kundalini Yoga

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Kundalini Yoga is a practice designed to strengthen the glandular system and the nervous system to safely activate the Kundalini energy that lays dormant at the base of the spine.
We use a combination of
asana (postures)
pranayam (breath work)
mantra (chanting)
mudra (hand position)
drishti (eye focus)
and bundha (internal locks)
With regular practice of Kundalini Yoga you begin to awaken this creative potential that has always been inside of you, openening and clearing blockages that may be in the way of you experiencing your authentic self, and living up to your highest potential.

All classes will be held at -
Esplanade South Park
Parklands at the end of Milton Avenue,
Paradise Point.
Please meet under the trees south of the Ephraim Island bridge and the sailing club.

See Amity Spirit's facebook page for current timetable and prices.

Please bring with you to class -
*Yoga mat
*Meditation cushion
*Sheepskin (if desired)
*Water bottle
*A shawl or blanket for relaxation

Please feel free to contact me for more information.
Location
Paradise Point Parklands, Opposite Milton Avenue
Paradise Point , QLD 4216
Australia
Listed in category:
Added: 27 February 2018 6:53pm
Last Edited: 27 February 2018 6:53pm
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